Stigma? What Stigma?

Hey peeps! Look who’s back writing another blog post. I told you I would. So, I’ve been following the ABC’s coverage of mental health awareness on TV and on social media and I’ve been impressed with the many forms of awareness they are using. After all, we all experience it differently. They’ve taken a ‘mental illness is an everybody thing’ approach to it, which I do understand – we all like to relate to each other – but for some of us mental illness can be genetic and our type of mental illness does not affect everyone. Some of us – ok me – believe that this type of mental illness is non-recoverable and it’s there for life and we’ve just got to deal with it the best we can. Of course, recovering from any mental illness is a difficult road to go down. I’ve had various forms and severities of social anxiety for most of my life. It took my voice away in childhood. And I still have some non-inherited forms of mental illness to overcome like PTSD and generalized anxiety disorder.

So, what is this inherited form of mental illness, I hear you say? Well, it’s a mood disorder, most likely bipolar 2. It triggered in my early 20s after I took any type of prescription med. I’m not here to criticize the Pharmaceutical industry. The medication worked for what it was designed for, it’s just that it did something else, which doesn’t happen to all people, just people with a family history of mood disorders. So kids: always look at your family medical history before taking drugs, especially the ones your teacher says you should be on.

Bipolar is my newest constant companion, together with autism and ADHD I really don’t know what each day will be like. I can wake up one morning and have little energy and at some part of the day or night be unable to contain my energy. I randomly go on spending sprees, say things to people I forget and commit to things without giving it much thought. Then at some point in an extreme exhausted state I may crash into a deep dark depression. Even writing about it changes my mood state so I’ve got to be careful.

First, negative thoughts seep in after days of over confidence. I go from thinking everything is possible and everyone loves me to doubts about my abilities to questioning who my friends really are. Then comes the pessimism and a cynical view of the world and the cruelest sarcasm towards people you could ever think I was capable of. And then I just keep sliding down, down, down. To the point I become incapable of making myself meals or can even get out of bed. My mind turns on a loop of very vivid thoughts of suicide; the moment before, the act and me gazing down at the world following my suicide. Then after a couple of hours I cycle out of it. I become hypomanic again. It’s an all-round positive mood, energetic and ready to give the world a big giant bear hug.

I know a few people who have actually had their friends commit suicide and it made me feel very uncomfortable and guilty to be around them and hear them going through that mourning process. I never used to empathise with people when thinking suicidal thoughts and people’s poor choice of words to comfort or encourage a deeply depressed person to rethink their decision didn’t help either. I couldn’t see things from the point of view of a suicide survivor and copped a lot of abuse for that. But I’m used to it. My old blog was trolled so much I had to delete it but I’m back and expecting it now so whatevs.

Then, when I became deeply depressed again, despite being on anti-depressants, I started to think about one friend in particular who had lost a friend who I didn’t want to upset again if I did kill myself. And I certainly didn’t want my friends and family to develop a mental illness because of the shock of my own suicide. Before I didn’t think they’d be a shock because I talked about it so much – I even think I wrote a status update that was an equivalent to a suicide note. Luckily, a few friends got behind me and started to encourage me and I felt better.

Now when deeply depressed, if I can’t avoid falling into it through constant gigging, playing video games, watching comedy and sci-fi, I will just experience it and focus more on the physical pain than emotional. Once I get control over my mind I can push my emotions in any direction. So, I will deny my depressed thoughts and just try to focus on the next mood cycle. I wouldn’t do this if I had unipolar depression but because I’m also a rapid cycler telling myself the feelings are just temporary works for me. So far.

I think in order for people to really grasp what bipolar is about I need to talk about my manic symptoms. First, I’ll explain the differences between hypomania and mania. Hypomania is the milder state but it’s a higher than usual ‘happy’ state to be in. You’re very motivated to do things, you might get a few creative ideas you’d like to try out and you want to be around people more. Together with the motivation and creative ideas you’ve got the energy to get everything done and you don’t even require that much rest or sleep.

Mania is the more serious state. I can only tell I’m manic by the wired-like stimulated state of my brain. I have non-stop racing thoughts, overflowing with 10 to 200 creative ideas I must accomplish NOW! I’m restless and anxious and my skin tingles in discomfort. Sounds are louder, lights are brighter- every sense is turned up way loud. This is the state you become delusional and psychotic in. You have higher ideas. You feel like you are enlightened and that everyone else is intellectually inferior to you. They can’t see what you can see. They’re stuck in this stiff collared world of facts and reason, and not into the Jungian dream-like utopia that you slipped in through the smallest crack in the universe. You have more energy than you’ve ever dreamed of and your legs don’t stop moving for days. You’ll pay for it later. You know depression will come but you tell yourself you’ll be like this forever, although, to be honest, you just want to go back to hypomania.

It’s not always so positive though. Mania and hypomania have an opposite evil twin. It’s sometimes called dysphoria or dark mania – it’s the ugly pessimistic and paranoid face of bipolar. Much of it is mixed with symptoms of anxiety and depression, though I’m still unsure if this is what constitutes a ‘mixed episode.’ You snap and yell and rant at people. At worst you have paranoid delusions about them. You’re impatient, anxious, losing confidence in yourself but still have a flair of arrogance about you. You still have all the energy of mania but all positivity is gone. This is actually the most dangerous state to be in because if feeling suicidal you’re impulsive enough to do it. You’re definitely ‘not in your own mind.’ People can become violent when like this.

Above I said mania was like a drug and indeed it is but no one goes on a constant high for days or months without making some mistakes. Those can be overspending, sharing your delusional ‘enlightened’ ideas with people, just ranting and raving and ending up in places you can’t remember how you got to. There’s a trail of destruction you’ve either got to clear up or run away from. You interact with a lot of people during this time, people who you may have to see again when you return to normal, unless you’re rapid cycling – if that’s the case then you’re probably going to repeat the same mistakes again.

In my first year of taking Ritalin for ADHD every dose made me manic, from at least day two of taking the drug. So I spent a whole year basically manic. Depression never came because I’d just take another dose. Eventually it did hit at the end of the year where I was also experiencing clusters of seizures. I was just waiting to die basically. I’d come up with some wild themes for my science fiction stories and books on Jung or Synchronicity took my mind into a new and exciting realm. It was incredible but it wasn’t real. Some of my delusions were very damaging to my mental health. I became obsessed with people, people I acted like I knew well and was destined to be with. That is one place I do not want to go to again. I thought I would never recover but my medication for anxiety has helped make that world disappear. I finally feel sane again.

The title of this post is kind of confusing but what I mean by that is before I was even aware there was such a stigma around mental illness, well, I sort of always talked about it as though I was talking about a hobby. I find psychology and neuroscience to be fascinating subjects and my underdeveloped social skills could not pick up that I may have been making people feel uncomfortable. I actually had to be told by someone that people might not want to be around me if I kept talking about it. Then after I was trolled severely after writing many manic fueled blog posts before I even realised that I could even be bipolar, I decided maybe I’ll just cut back on posting about mental illness and ADHD and autism. But lately I’ve been thinking censoring myself and giving in to the stigma just makes the stigma of mental illness even stronger and I felt better being open and honest about all my mental health issues and atypical neurological wirings. So, while I still may be aware that I’m making people uncomfortable I can just ignore it and keep on talking, or writing. It’s not like anyone will tell me when I make them feel uncomfortable.

October is even ADHD Awareness Month and because I’ve been unable to write my blog about inattentive ADHD, I’ve just been posting a few things on social media. I will eventually write that post though.

I also find educating myself about my illnesses, neurological disorders and other ailments makes me develop the best coping skills for dealing with them. I’m untreated bipolar only on anti-depressants for my severe anxiety, so the only treatment I can do is problem solving skills. Okay so I may have spent $300 or more in the last week and I’ve been mouthing off/ranting a lot and my upcoming gig list keeps growing because I’ve finally got the opportunity to photograph what bands I want, even the ones I need media access to, and not just photographing bands keeps me sane, but the preparation keeps me looking forward to something. Then there’s my recently reignited video game addiction which I really think helps keep my depression from triggering. I just get exhausted now which is ok. I’d rather have the tiredness and lack of motivation that comes with depression without any of the emotions.

So, this is me. A life of mental illness and unique brain structure. There’s no stigma here. It’s just my life. It’s wild, it’s messy, sometimes boring, other times exciting, scary, frustrating and then something unexpected happens.

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